Kate Koch
Zi Rattelman
Atti Rattelman
Swim and Stroke Lessons
Certificate holders and rental members of AFC can sign-up for private swim lessons with one of the AFC member instructors.
Lesson Overview
There will be two sessions of group lessons offered in the morning: Session 1(10:00-10:30am) and Session 2(10:30-11:00am).
Three levels of classes will be offered during each session to accommodate a wide variety of student capabilities and desired skillsets.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Session 1 (10:00-10:30 AM; Levels 1-3)
Session 2 (10:30-11:00 AM; Levels 1-3) | Session 1 (10:00-10:30 AM; Levels 1-3)
Session 2 (10:30-11:00 AM; Levels 1-3) | Session 1 (10:00-10:30 AM; Levels 1-3)
Session 2 (10:30-11:00 AM; Levels 1-3) | Session 1 (10:00-10:30 AM; Levels 1-3)
Session 2 (10:30-11:00 AM; Levels 1-3) | Bad Weather Makeup Day (if needed) |
Lesson Costs
The cost of the lessons is $70/week
Lesson Program Schedule
The lesson program will run for 6 weeks with the first week being June 20th and the last week being July 25.
No classes will be held on Mon, July 4th – so on that week the classes will be Tue, Wed, Thu, Fri with no “make up day”.
Lesson Signup
More to follow shortly on how to sign up for these swim and stroke lessons to take you or your child’s swimming skills to the next level!
Skill Level Overview
Below is an overview of skillsets for Levels 1-3
| Level | Minimum Class Requirement | Focus | Level Completion Requirement |
|---|---|---|---|
| Level 1 | Be separate from parent for 30 minutes | To become comfortable in water and submersion in water | Submerge head under water for 5 seconds
Front (face submerged) and back float without support for 5 seconds |
| Level 2 | Be separate from parent for 30 minutes
Comfortable in water Submerge head for 5 seconds Float front and back for 5 seconds unassisted | Streamline body position and forward propulsion | Jump in pool, kick to surface and swim 10 meters on front using arm circles. Return kicking on back |
| Level 3 | Be separate from parent for 30 minutes
Able to swim with arm circles and kick for 10 meters with face in the water | Side breathing and introduction of backstroke | Tread water for 1 minute
Jump in deep end and swim ½ (half) lap of freestyle with side breathing. Rest and finish the lap in same manner. |
Calendar
See class schedule below on the Swim Lesson calendar.
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