Early Morning Lap Hours
Weekday lap lane pool hours.
Swim Team – Regular Season Practice
Stroke Clinics – Session 1
Stroke lessons are intended to serve students looking to further develop their skills in the four primary swim strokes: Butterfly stroke, Backstroke, Breast stroke, and Freestyle. Strokes will rotate throughout each week for the session. Signup for Stroke Clinics below.
Swim Lessons – Session 1 (Levels 1-3)
Three levels of classes will be offered during each session to accommodate a wide variety of student capabilities and desired skillsets. Signup for Swim Lessons below.
Dive Team Regular Season AM Practice
Regular Season Morning Schedule: Mon, Jun 19th thru Tue, Jul 18th.
Stroke Clinics – Session 2
Stroke lessons are intended to serve students looking to further develop their skills in the four primary swim strokes: Butterfly stroke, Backstroke, Breast stroke, and Freestyle. Strokes will rotate throughout each week for the session. Signup for Stroke Clinics below.
Swim Lessons – Session 2 (Levels 1-3)
Three levels of classes will be offered during each session to accommodate a wide variety of student capabilities and desired skillsets. Signup for Swim Lessons below.
Pool Hours
Weekday hours – post Memorial Day through July.
Water Aerobics – AM Classes
AFC water aerobics classes are 50 minutes in length. The class is led by an instructor who will lead you through a series of moves, typically involving a warm-up, cardio and/or strength-training exercises, and a cool-down. Typical exercises are a combination water walking/jogging, arm curls, leg lifts, and kickboard moves. Signup Sign up for water […]
Weekly Dive Lessons – Noon Sessions
The lessons focus on safe and correct diving technique for front and back dive, as well as other dives as deemed appropriate for individual skill level. Divers progress at their own pace to reach their individual goals. Divers who have mastered basic skills may progress to more advanced dives. SIGN UP FOR DIVE LESSONS
