The advanced stroke and turns and transitions clinics are primarily for those swimmers who want to legalize and further refine their competitive swimming skills.  The turn clinic will touch on all four swimming turns along with the individual medley transitions. Sign up for stroke clinics here.

Stroke lessons are intended to serve students looking to further develop their skills swimming.  The advanced stroke and turns and transitions clinics are primarily for those swimmers who want to legalize and further refine their competitive swimming skills. The breaststroke and butterfly clinics will help swimmers to achieve and refine their strokes.  Strokes will rotate […]

The lessons focus on safe and correct diving technique for front and back dive, as well as other dives as deemed appropriate for individual skill level. Divers progress at their own pace to reach their individual goals. Divers who have mastered basic skills may progress to more advanced dives.