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All AFC Members can sign up for weekly group dive lessons on the AFC website. Adults welcome to join in for August lessons too!  The lessons focus on safe and correct diving technique for front and back dive, as well as other dives as deemed appropriate for individual skill level. Divers progress at their own […]

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AFC water aerobics classes are 50 minutes in length. The class is led by an instructor who will lead you through a series of moves, typically involving a warm-up, cardio and/or strength-training exercises, and a cool-down. Typical exercises are a combination water walking/jogging, arm curls, leg lifts, and kickboard moves. Signup Sign up for water […]