Swim Team – Pre-Season Practice
Annual Swim Team Kick-off Pasta Potluck Dinner & Team Photo
Distribution of the team t-shirts and swim caps. Then pasta potluck, team photo, and pep rally.
Swim Team – Time Trials
Time trials is a meet at which swimmers swim every stroke (freestyle, backstroke, breaststroke and/or butterfly) that they are able to and that the coaches have approved. This will give the coaches a baseline time for your swimmer in each stroke they are qualified to swim. The coaches use the times from time trials, as well […]
Swim Team: Home B-Meet vs Dominion Hills
Swim Team – Pre-Season Practice
Water Aerobics – AM Classes
AFC water aerobics classes are 50 minutes in length. The class is led by an instructor who will lead you through a series of moves, typically involving a warm-up, cardio and/or strength-training exercises, and a cool-down. Typical exercises are a combination water walking/jogging, arm curls, leg lifts, and kickboard moves. Signup Sign up for water […]