All swim related activities

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Time trials is a meet at which swimmers swim every stroke (freestyle, backstroke, breaststroke and/or butterfly) that they are able to and that the coaches have approved. This will give the coaches a baseline time for your swimmer in each stroke they are qualified to swim. The coaches use the times from time trials, as well […]

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AFC water aerobics classes are 50 minutes in length. The class is led by an instructor who will lead you through a series of moves, typically involving a warm-up, cardio and/or strength-training exercises, and a cool-down. Typical exercises are a combination water walking/jogging, arm curls, leg lifts, and kickboard moves. Signup Sign up for water […]